Tezabiat se nijat      ====     (acidity or heartburn relief)

Tezabiat se nijat (acidity or heartburn relief) ke liye kuch gharelu nuskhe hain, lekin main yahan aapko kisi qualified medical professional ki salah lene ki salah dena chahunga, especially if you are experiencing chronic or severe acidity issues. Agar aapki samasya gambhir hai, toh kisi doctor se consult karna hi behtar hoga. Gharelu nuskhe ke alawa, doctor ki advice ke mutabik kuch lifestyle changes aur dawaai bhi madad karti hain. Phir bhi, kuch asaan gharelu upay niche diye gaye hain:

Pudina (Mint) Patti:

Pudine ke patte ko paani ke saath ubaal kar us paani ko thanda karke piye. Pudina tezabiat ko kam karne mein madad karti hai.

Jeera (Cumin) Pani:

Ek chammach jeera paani mein ubal kar usse thanda karke peene se tezabiat mein aaram milta hai.

Aloe Vera Juice:

Aloe vera ka ras tezabiat se nijat ke liye faydemand hai. Khali pet aloe vera juice piye ya khane ke baad.

Saunf (Fennel) Ka Paani:

Saunf paani mein ubal kar usse thanda karke piye. Ye tezabiat ko kam karne aur digestion ko improve karne mein madad karta hai.

Dahi (Yogurt):

Dahi khane se bhi tezabiat kam hoti hai. Dahi mein probiotics hote hain jo stomach ko shant karte hain.

Khane Ka Tarika:

Khane ko chhote chhote tukdo mein khaye aur khana khane ke baad turant so na jaaye. Khana khane ke baad 2 ghante tak bistar par na baithen ya na letein.

Adrak (Ginger):

Adrak ke tukde ko paani ke saath ubaal kar usse thanda karke piye. Adrak tezabiat aur gas ko kam karne mein faydemand hota hai.

Nimbu Pani (Lemon Water):

Nimbu pani peene se bhi tezabiat kam hoti hai. Garam pani mein ek nimbu nichod kar piye.

Yaad rahe ki yeh nuskhe temporary relief ke liye hai. Agar acidity samasya lagatar hai ya bahut gambhir hai, toh doctor ki salah lena zaruri hai.

Apne bhojan mein fatty, fried, aur spicy khane se bachne ka bhi dhyaan rakhein. Meals ko time pe khana aur khana khate samay bhojan ko achhe se chaba kar khane ki aadat daalein.

Kisi bhi nuskhe ko shuru karne se pehle apne doctor se consult karna na bhulein, khaas karke agar aap kisi medical condition ya allergy se guzar rahe hain.