Jhurriyon (wrinkles) ko kam karne ke liye kuch tips aur tarike hain:

Suraj ki roshni se bachen:

Suraj ki ultraviolet (UV) kirnon se bachna jhurriyon ko kam karne ka aham tareeqa hai. Suraj ki roshni mein zyada waqt guzarna jhurriyon ko paida kar sakta hai, isliye hamesha sunscreen (suraj ki hawas se bachane wali cream) istemal karen aur jab bahar jayen toh topi ya shadeed kapde pehnen.

Achi tarah se moisturize karen:

Skin ki nami aur tar-o-tazgi ko banaye rakhne ke liye achi moisturizer ka istemal karen. Aapki twacha mein poshan barte ga aur jhurriyan kam ho sakti hain.

Achi diet aur pani ki matra barhaye:

Swasth khane pine ki adat jhurriyon ko kam karne mein madadgar hoti hai. Vitamin C aur E jaise antioxidants yukt bhojan khayen, jo twacha ko nuksan pahunchane wale free radicals se ladte hain. Saath hi, khoob saara pani piyen takay aapki twacha nami yukt rahe.

Sone ki adat banayen:

Neend poori karne ki adat banayen, kyunki neend poori na hone se stress badhta hai aur jhurriyan ka karan ban sakta hai. Saath hi, sone ke liye sidhi aur saaf pillowcase ka istemal karen, takay twacha par jyada dabav na pade.

Facial exercises karen:

Chehre ke muscles ko majboot rakhne ke liye facial exercises karen. Jhurriyon ko kam karne ke liye chehre ke muscles ko niyamit roop se vyayam dena faydemand ho sakta hai. Aap online tutorials aur videos ki madad se sahi tarike se facial exercises kar sakte hain.

Smoking aur sharab se parhez karen:

Smoking aur sharab ki adat jhurriyon ka ek bada karan hai. Isliye inko bilkul na karen ya kam se kam karen, agar aap inko chhod nahi sakte.

Stress se door rahe:

Stress jhurriyon ko badhane ka ek mukhya karan hai. Apne aapko tension se door rakhe aur stress kam karne ke liye yoga, dhyan ya pranayam jaise techniques ka istemal karen.

Yeh tips aapki twacha ko jhurriyon se bachane mein madadgar ho sakti hain, lekin har vyakti ki twacha alag hoti hai. Agar aapko kisi vishesh samasya ho ya aapko zyada jhurriyan hai, toh behtar hoga ki aap ek dermatologist se salah lein.